Take a Beat: Prioritizing Self-Care When You’re Booked and Busy
Saturday, August 26, 2023
11:30am – 12:30pm EDT
Practice self-care with us during this interactive session on the final day of ONA23!
IWMF Director of Development, Krista Lewis, who is also a certified instructor of Mental Health First Aid, will emphasize the importance of prioritizing and preserving your mental wellbeing and provide practical resources to add to your mental health toolkit. Participants will learn how to build resilience in a trauma-filled industry and establish a Self-Care Action Plan to add to their daily routine.
